Chapter 2 Reflection Ch. 2 Student Reflection (6-8) Name Grade* 6th 7th 8th School* Hugh B. Bain Middle School Paul Cuffee Middle School Have you become more aware of your mental chatter, feelings and/or self-talk?* Yes No Please share an anecdote about this.*What was missing or prevented you from noticing this?*What anchors feel most comfortable for you at this point?**Check all that apply. Listening Looking Breathing Journaling Moving None yet Please explain..*Which activity or video in this chapter most helped you name and become aware of feelings and emotions?* Weather Anchor 2-Minute Awareness Practice Heartfulness: Part 1 Don't Believe Everything You Think Brain Science: Part 2 Autopilot Poem: The Voice What is one thing you learned about your brain and mindfulness?*Describe a time during this chapter when you were more aware of your actions, your feelings, your emotions, or your thought patterns.*Please use this box to provide any additional information you would like us to know.