Chapter 2 Reflection Ch. 2 Student Reflection (9-12) Name Grade* 10th School* Paul Cuffee Upper School What is mindfulness?* When your mind is full of the present moment or you're just thinking about the present moment Remembering what you just read, or why you went to your room Focusing on what is happening right in front of you Non-judgmental awareness What anchors feel most comfortable for you at this point?**Check all that apply. Listening Looking Breathing Journaling Moving None yet Please explain..*Have you become more aware of your mental chatter, feelings and/or self-talk?* Yes No Please share an anecdote about this.*What was missing or prevented you from noticing this?*Which activity or video in this chapter most helped you name and become aware of feelings and emotions?* Weather Anchor 2-Minute Awareness Practice Heartfulness: Part 1 Don't Believe Everything You Think Brain Science: Part 2 Autopilot Poem: The Voice What is one thing you learned about your brain and mindfulness?*Describe a time during this chapter when you were more aware of your actions, your feelings, your emotions, or your thought patterns.*Please use this box to provide any additional information you would like us to know.